Core strength is more than muscle—
it's the power of a woman who’s learned to trust her body,
honor her truth, and lead with her heart.

#1 PLEASE SHARE  YOUR VOICE…
As I begin planning a new season of soulful offerings, your voice matters to me. What’s...

To age gracefully we must develop compassion for every part of our aging body
and come closer to the one that lives inside. 
~Ram Dass

This month I returned to Montana to host a series of sacred gatherings—and wow, what a homecoming it was. The land, ...

To Age Gracefully we must develop compassion for every part of our aging body
and come closer to the one that lives inside. 
- Ram Dass

It was such an honor to return to Montana and feel the depth of love that lives in the soul connections we’ve carve...

SIMPLE is not always easy.

Life has a tendency toward chaos. Entropy is the natural tendency of life to move from order to disorder, change, and unpredictability. So how do we embrace this and remain on track with our true north?

What I find helpfu...

“You are the average of the 5 people
with whom you spend the most time.”
— Jim Rohn

They say you become the average of the five people you spend the most time with. And lately, I’ve been sitting with that truth—softly, curiously, and with a deep rever...

Summer is here, and with it comes the call to travel—not just across landscapes, but deep within yourself.

Where will you roam? 

Whether you're planning a weekend getaway or an extended journey, consider each moment an invitation to fully immerse. Wh...

This note especially is written for my Big Sky Circle of Kindred Spirits. Even if you are not a Montanan, I believe you'll gain a little inspiration from this Love Letter. 

Who are your Yoga Buddies? The ones that have shared your path of evolution?...

What Do You Do When You're Feelin' Funky?

Ever have one of those days where everything should feel fine—but doesn’t?

That was me yesterday.

I’d slept well, the sunrise was gorgeous, birds singing, even had a healing massage the night before. I sho...

You are here for a reason.

Today's reflection is inspired by a remarkable book, The Well-Lived Life by Dr. Gladys McGarey—a 103-year-old pioneer and co-founder of the American Holistic Medical Association. I aspire to live as she did. Her first teac...

All of life is movement. The only constant is change.

And yet—how often do we feel stuck? Unable to move forward… physically, mentally, emotionally?

Of course you’ve been there. We all have.

But here’s the truth: life is always in motion. When we ...