Have you ever taken a sabbatical?

I did. As many of you know, I took a year off to be a gramma and get a new hip… and it turned into three years.

Three years of stripping things back. I left my longtime home in Bozeman. Moved to a small town where ...

Happy Mother's Day!

We are a part of Motherhood. Living on Mother Earth. Descending from Mother. Being Mothers. Being Motherly.

May you feel the nurturing support of Mother-Energy throughout today and every day with a bit of quiet time.

 In the qu...

Do you like to travel?

Do you consider yourself a traveler? 

Or, are you someone who likes to visit new places but experience a bit of anxiety getting there? 

The planes, trains and automobiles that transport you to new destinations can often caus...

Traveling through the countryside of Costa Rica on roads I’ve never seen before. I enjoyed a 6-hour bus ride from Chirripo to Puerto Jimenez.  We passed through the pastoral lands in the Puntarenas province and the more I see of this country the more...

What are you doing to Balance Uncertainty?

There’s a lot of uncertainty in the world these days causing fear to arise. I’ve been hearing messages of fear from my friends and acquaintances. I’m certain you have, too.

How do you navigate daily life w...

Today I offer a simple yet profound practice for being fully present with your loved ones and the world around you while also remaining connected to your truest self.

Listen. Feel. Observe. Breathe. Repeat.

The holidays are a time to gather with fr...

Joy and Melancholy may seem like opposites, yet they can coexist beautifully.

I pondered their relationship as it was a stay-in-my-pajamas-all-day kind of weekend. Energy low, motivation absent, the need to do nothing was present. And so I did nothi...

Being a lifelong Yoga, I've often pondered how to live a non-dualistic life in a dualistic world. 

Now more than ever, I turn to my spiritual practices to give me the strength and reserve to trust in the unfolding of life in this day and age, as i...

Embrace the New Moon's Radiant Reset

This New Moon in Leo invites us to a joyful global reset, igniting a new cycle of creativity, passion, and confidence. Now is the time to let your light shine brightly and take pride in your work. How do you offe...