“You are the average of the 5 people
with whom you spend the most time.”
— Jim Rohn

They say you become the average of the five people you spend the most time with. And lately, I’ve been sitting with that truth—softly, curiously, and with a deep rever...

Summer is here, and with it comes the call to travel—not just across landscapes, but deep within yourself.

Where will you roam? 

Whether you're planning a weekend getaway or an extended journey, consider each moment an invitation to fully immerse. Wh...

This note especially is written for my Big Sky Circle of Kindred Spirits. Even if you are not a Montanan, I believe you'll gain a little inspiration from this Love Letter. 

Who are your Yoga Buddies? The ones that have shared your path of evolution?...

What Do You Do When You're Feelin' Funky?

Ever have one of those days where everything should feel fine—but doesn’t?

That was me yesterday.

I’d slept well, the sunrise was gorgeous, birds singing, even had a healing massage the night before. I sho...

You are here for a reason.

Today's reflection is inspired by a remarkable book, The Well-Lived Life by Dr. Gladys McGarey—a 103-year-old pioneer and co-founder of the American Holistic Medical Association. I aspire to live as she did. Her first teac...

All of life is movement. The only constant is change.

And yet—how often do we feel stuck? Unable to move forward… physically, mentally, emotionally?

Of course you’ve been there. We all have.

But here’s the truth: life is always in motion. When we ...

Spring is in the air—and with it comes the unmistakable urge to clear, cleanse, and begin again.

After moving to California with 4 trailers full of stuff over the course of two years, I now find myself releasing nearly half of it. I’m also letting g...

Have you ever taken a sabbatical?

I did. As many of you know, I took a year off to be a gramma and get a new hip… and it turned into three years.

Three years of stripping things back. I left my longtime home in Bozeman. Moved to a small town where ...

Happy Mother's Day!

We are a part of Motherhood. Living on Mother Earth. Descending from Mother. Being Mothers. Being Motherly.

May you feel the nurturing support of Mother-Energy throughout today and every day with a bit of quiet time.

 In the qu...