I have a rule living in the raw wild lands of Costa Rica and really, anywhere in the world for that matter.

Never walk in the dark without your own light.

I learned this the hard way when I had a fall off of a boardwalk in the mangroves a couple of...

This teaching is the first of eight topics that we will be weaving into my upcoming Bozeman Summer Series. Held in-person at Strength & Grace Studio. 

Return to the roots of yoga, where practice becomes how you live, not just something you do. MORE ...

Since going offline in December and stepping away from social media, I've been loving my quiet life. 

Fully focused on my day-to-day existence, full of beauty and joy, healthy challenges and adventures, and most of all, simplicity. 

Teaching lots o...

I can’t help myself… so I’m reaching out one more time.

Because I know some of you have been lingering at the edge —reading, rereading, imagining a someday when you finally gift yourself something this nourishing, this spacious, this alive. 

And th...

This quiet stretch between Christmas and New Year’s Eve has always been one of my favorite weeks of the year.

Christmas has come and gone in all its joy and tenderness. The preparations are complete, the gatherings have softened into memory, and w...

Grammas taking some personal time to play
Mandala Art in Progress - my new passion 
Left one just started as I missed day one due to a cancelled bus ride.
Read below about lessons learned on riding the waves of change.

Living with a four-generation fam...

Here we are again—stepping into the season of sacred celebration.
Do you experience this time as Holy Days… or Holi-craze?
For most women, it’s a little of both.

The “most magical time of the year,” the one that’s supposed to bring joy, often brings p...

This life I’ve chosen—or the life that keeps choosing me—continues to unfold in the most enchanting ways. A few days ago, we emerged from the birthing portal of bringing little Katari into the world through my "soul daughter," Emma. A 48-hour journey...

Passionate about being of service to your health and well-being, I’m reformatting my Love Letters to offer simple practices you can apply each week. I always welcome your requests and suggestions, so reach out!

On a personal note, I’m once again pac...

I want to share something personal today—something I know many of you understand in your own way.

For the last few years, I’ve been living in the in-between. After decades of leading, teaching, creating, and showing up in the public eye, I stepped a...