Movement as Medicine

Landing back in the USA and writing to you today from San Diego. We're here for a long weekend to visit family as well a enjoy a full day  Festival that our Nevada City community is producing at the Del Mar Fairgrounds. If you're in the area, message me and I'll send you a discount code to join us! 

Lately, I've been reflecting on the increased awareness of Somatic therapy and look forward to addressing the benefits with an experiential practice in next week's Block Party: Movement as Medicine.

Somatics comes from the Greek word soma, meaning “the living body in its wholeness.” It’s the practice of tuning into your body from the inside out—listening, feeling, and responding—rather than just moving through shapes. In other words, somatics is movement as mindful medicine, cultivating awareness, presence, and deep connection to your body’s wisdom.