Start Here — Free 30-Day
Core Connection Booklet
Knowing why this course will benefit your health and happiness is the key to your willingness to commit.
Begin your journey with my simple, supportive guide to help clarify what you can expect, how this will help, get to know your anatomy, and gain inspiration with the action steps to get back on track with your self-care today.
Join the Journey
GET ACTIVATED
with my 30-Day Skillfully Guided
Core Connection Challenge
Awakening your Courage
as you Strengthen Your Core.
For Only $33,you' receive my virtual
online course for a lifetime of support that delivers...
...strong, supple muscles
...improved posture & balance
...mental confidence—on and off the mat
...supportive daily motivation
This isn’t just about abs. It’s about every muscle that holds you upright, supports your spine, and helps you move through life with grace and power.
In just 20–30 minutes a day, you’ll cycle through a 7 core practices that target the following:
- Day 1 – Glutes & Hamstrings Build a powerful foundation for strength, confidence, injury prevention.
- Day 2 – Quadriceps & Psoas Keep your hips mobile and legs strong for lifelong ease in movement.
- Day 3 – Erector Spinae Strengthen your spine to stand tall, improve posture, and uplift your energy.
- Day 4 – Trapezius & Rhomboids Align your shoulders and open your heart—reduce tension and feel expansive.
- Day 5 – Balance Integration Activate your stabilizing system to improve your reaction time and avoid falls.
- Day 6 – Strong and Stretched Reward yourself with gentle lengthening to enhance flexibility and recovery.
- Day 7 – Rest or Refresh Take a break with a well-deserved Savasana or tap into the 5-Day Core Connection series with a 10-minute Plankasana Power Practice. Add this boost anytime to strengthen your core, safely and consistently.
- Days 8 - 30 Repeat the series with my gentle daily reminders to stay consistent because that’s where the magic happens. By the end of your 30-days, these movements will become a part of your muscle memory so you can continue on your own.
All you need is a mat, 2 blocks, a strap of any kind, a blanket or two, 30 minutes a day, and your willingness to commit.
(And maybe a friend to join you for accountability and inspiration.)
Let’s redefine strength together—at your pace, with your breath, in your body.
Consistency is your secret weapon..
Let’s begin.
With love and support,
Nancy Sophia
