PARTÂ EIGHT:Â TAPAS
Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light.  – Sutra II.43
The practice of Tapas is the third Niyama in the Eight Limbs of Yo
...In today's fast-paced world, finding moments of tranquility and self-care can be challenging. Wellness retreats have surged in popularity recently, offering a much-needed escape from the demands of eve...
Having just returned from Costa Rica (again), I feel ready to truly clear out the junk from my trunk. Meaning... clean the house, clear the closet, and cleanse my body. In fact, my feet have been cramping from a touch of dehydration after a long red-...
Tell me, is this you?
If so, let's talk about the magic of adventure.
You know, that feeling when you step out of your comfort zone and into the unknown? It's exh...
As you know, I’ve been curating Retreats for many years now. You may believe that it’s about travel, culture, and the beauty of nature and you’re right!
However, what continues to inspire these adventures is the people. It’s you, and the connections...
Are you in it?Â
Winter.Â
Snow fell here in California recently.
Time to hunker in and sip hot tea.Â
Or maybe you're out on the slopes like my daughter who is currently snowboarding with her dad in Montana.Â
As for me, I'm heading south. Waaaaaay...
Maybe last night you even held a sacred ritual, huddled up with your besties around a raging fire, tossing in strips of paper upon w...
Steadiness and ease in balance create the comfortable seat.
- SUTRA II.46
Gingerly stepping onto the soft surface of your sticky mat, your breath releases with a sigh as you settl...
Surrender to the Divine.
- SUTRA II.45
Contemplating the teachings of Ishvara Pranidhana, my mind immediately conjures up those words that we baby boomers know so well, “...
Sacred study of the divine through scriptures, nature, and introspection.
– SUTRA II.44
There is always room for improvement in your life. Svadhyaya represents an on...
Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light.  – Sutra II.43
The practice of Tapas is the third Niyama in the Eight Limbs of Yo
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