The Eight Limbs of Yoga:  An 16 part mini-course

PART TWO: SATYA

Dedicated to truth and integrity our thoughts, words and actions are uplifted.
- SUTRA II.36

The yamas are teachings about how to lessen the suffering that is a part of the human exp...

The Eight Limbs of Yoga:  An 16 part mini-course
PART ONE: AHIMSA

Embracing reverence and love for all.
- Sutra II.35

Just how nice can you be? You will never know unless you consciously make choices to support this exploration. The first two limbs ...

“Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle)  Key postures that when held well for a period of time act as both a massage...

Happy Equinox!

A day of equanimity.

The blossoming of new growth.

New awakenings.

A time of Rebirth.

This is a potent time to tap into creativity to manifest what your heart desires. 

Truth be told....I'm feeling rusty at writing a newsletter s...

 Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that moving your body in a wide vari...

The return to a multigenerational home.

Lately, I’ve been noticing a similar response from people when I share that I am now living with my daughter, her husband, and my new grandson.

The familiar response is “I wish my mom could live with me.”  

You know that feeling that comes with “What if….” and  “ if only….”

What if I had listened better and gone to the suggested location?

If only I had walked back there after walking everywhere else.

Well, that’s what happened to me this week.

After...

Who loves to travel? 

Especially after a year of being grounded! As we slowly emerge from our Covid cocoons, here are some tips to keep you healthy, happy, and free from suffering while expanding your wings and soaring into new adventures.

I’ve bee...

There's one thing we know for sure....
Shift Happens.  

How about you?

Has this last year (and a half) rocked your world?  Literally?

Let's send blessings to those that have suffered. Kudos to those that are growing and evolving.  

Tell me...What ...

When was the last time you got a good night’s sleep?

Enjoyed the evening hours as a time to wind down mindfully?

Laid your head on the pillow as soon as you felt the first urge need to get horizontal? 

If you’ve attended my Simple Soulful Living c...