“Am I doing it wrong?"

"I don’t want to do it wrong.”

“I’m afraid I’m doing this wrong.”

I hear these thoughts in yoga class and they show up in many forms, but they really don’t support you.

What if you shifted the question?

Am I grounded?

Am ...

What a Summer!  I hope this note finds you basking in the beauty of the season.

These pics are not enhanced. It is the raw beauty of Montana....Ousel Falls, Hyalite Mountains, Stunning Sunsets, and the Evening Star of Venus shining her love on the l...

HAPPY INDEPENDENCE

As we celebrate Independence Day this week, I've been reflecting on a different kind of freedom.

Not the freedom our country won, but the freedom each of us has to choose a life that feels authentic, meaningful, and joy-filled.

"Rather than trying to live large, it's become a point of pride and pleasure to explore how little each of us needs to get by."

For so long, society encouraged us to collect more, more possessions, more commitments, more responsibilities. Yet man...

I've got some fun invitations for you. Let's get together, face to face, heart to heart. 

Currently, I'm packing up my home in Nevada City to move my basecamp to Costa Rica come August. It's quite the transition moving to another country and downsiz...

                                           Balancing Effort with Ease 

Let's return to the study of Yoga Philosophy through the Eight Limbs by addressing Yoga Asana. An aspect of yoga that is meant for spiritual awakening yet has been boxed into a p...

          Settling in at Tres Casitas  - adding Knee-care to my Squat routine

Seeing so many of you participating in my 100 Squats-a-Day video truly warms my heart. I wanted to tap in and let you know how it’s going for me, and I’d love to hear how ...

                                         All I need to live the Simple Life

Ribbons of pink clouds streak the sky as the sun begins to rise. The vantage point from my lanai looks out over palm trees and thatched roofs. The air is filled with the scree...

Experience the deeper teachings of yoga within the asana practice as we gather together in my upcoming Simple Soulful Yoga Series, held in person at Strength & Grace Studio in Bozeman, Montana. I’m thrilled to be returning to the land of my soul conn...

I write to you after a precious five days of solo holiday with my dear daughter, Roxanne. We don't believe we've had that much time together, just the two of us, since her son, Azani, was born 4 years ago. I love my sweet grandson, and it was also su...