Settling in at Tres Casitas  - adding Knee-care to my Squat routine

Seeing so many of you participating in my 100 Squats-a-Day video truly warms my heart. I wanted to tap in and let you know how it’s going for me, and I’d love to hear how ...

                                         All I need to live the Simple Life

Ribbons of pink clouds streak the sky as the sun begins to rise. The vantage point from my lanai looks out over palm trees and thatched roofs. The air is filled with the scree...

Experience the deeper teachings of yoga within the asana practice as we gather together in my upcoming Simple Soulful Yoga Series, held in person at Strength & Grace Studio in Bozeman, Montana. I’m thrilled to be returning to the land of my soul conn...

I write to you after a precious five days of solo holiday with my dear daughter, Roxanne. We don't believe we've had that much time together, just the two of us, since her son, Azani, was born 4 years ago. I love my sweet grandson, and it was also su...

I have a rule living in the raw wild lands of Costa Rica and really, anywhere in the world for that matter.

Never walk in the dark without your own light.

I learned this the hard way when I had a fall off of a boardwalk in the mangroves a couple of...

This teaching is the first of eight topics that we will be weaving into my upcoming Bozeman Summer Series. Held in-person at Strength & Grace Studio. 

Return to the roots of yoga, where practice becomes how you live, not just something you do. MORE ...

Since going offline in December and stepping away from social media, I've been loving my quiet life. 

Fully focused on my day-to-day existence, full of beauty and joy, healthy challenges and adventures, and most of all, simplicity. 

Teaching lots o...

I can’t help myself… so I’m reaching out one more time.

Because I know some of you have been lingering at the edge —reading, rereading, imagining a someday when you finally gift yourself something this nourishing, this spacious, this alive. 

And th...

This quiet stretch between Christmas and New Year’s Eve has always been one of my favorite weeks of the year.

Christmas has come and gone in all its joy and tenderness. The preparations are complete, the gatherings have softened into memory, and w...

Grammas taking some personal time to play
Mandala Art in Progress - my new passion 
Left one just started as I missed day one due to a cancelled bus ride.
Read below about lessons learned on riding the waves of change.

Living with a four-generation fam...