My mantra this week is thank you, thank you, thank you.

I’ve landed in Costa Rica, and my soul feels at home. Even though it’s a little chilly up here up in Chirripó, the warmth of family is undeniable. We are a four-generation tribe nestled in the ...

Passionate about being of service to your health and well-being, I’m reformatting my Love Letters to offer simple practices you can apply each week. I always welcome your requests and suggestions, so reach out!

On a personal note, I’m once again pac...

I want to share something personal today—something I know many of you understand in your own way.

For the last few years, I’ve been living in the in-between. After decades of leading, teaching, creating, and showing up in the public eye, I stepped a...

Have you ever felt that gentle tug inside—the one that whispers pause?

In a world that moves faster than our souls can follow, it’s so easy to get swept away in the rhythm of doing. The full calendar, the endless projects, the laughter with friends,...

It’s that time of year again—colors burst forth in the forest, the rain begins to fall, the darkness stretches a little longer each day, and the cool breath of autumn reminds us to rest. I find myself hunkering in, sleeping nine hours a night, simmer...

Landing back in the USA and writing to you today from San Diego. We're here for a long weekend to visit family as well a enjoy a full day  Festival that our Nevada City community is producing at the Del Mar Fairgrounds. If you're in the area, message...

I've been  hearing a lot about all the "noise" happening in the U.S. The concerns regarding division, separation and harm to others and the environment are evident. While living in different country, a broader perspective is witnessed and the chaos o...

Here’s the truth: it’s perfectly human to struggle with reality, to feel anxious about the state of the world, and to find it hard to self-regulate some days. I've been hearing a lot from women navigating these feelings. The idea that we can simply “...

Your body is a clock — and it longs to be in rhythm with the natural world.

Ayurveda shows us that digestion, sleep, and energy all have their optimal times. Eat your largest meal at midday when your fire is strongest. Go to bed before 10pm when you...

This morning I woke with the enthusiasm of a child at Christmas—except instead of Santa, it was the sun rising over the ocean that drew me out of bed. I scampered down the jungle path, the scent of rich earth and the softness of dawn air guiding me t...