Quiet Time for Mama
Happy Mother's Day!
We are a part of Motherhood. Living on Mother Earth. Descending from Mother. Being Mothers. Being Motherly.
May you feel the nurturing support of Mother-Energy throughout today and every day with a bit of quiet time.
In the quiet of simple living, the soul remembers its truth.
That truth isn’t found in striving or perfecting. It lives in the way morning light dances on the grasses… in the steady rhythm of your breath… in the quiet knowing that you are enough, just as you are.
This is your invitation to pause.
To step away from the noise, even for a few sacred moments, and come back to the center of your being.
To clear space—not only in your schedule, but in your heart.
To listen—not to the outside world, but to the whisper of your own soul.
Because in the stillness, we soften.
In the simplicity, we remember.
And in that remembering, we reclaim our energy, our purpose, our joy.
Maybe you're in a life transition right now.
Maybe you're craving a different pace, a simpler rhythm, a new way of living.
If so, know that you’re not alone.
The path to soulful living is not a sprint—it’s a slow, steady return to what you’ve always known deep down:
You are wise. You are worthy. And your presence is more than enough.
This week, I encourage you to:
Light a candle and sit with your breath for five quiet minutes.
Take a walk without your phone and let nature remind you of her pace.
Write down what truly matters to you—not what the world expects, but what your soul longs for.
I recorded a sweet 15-minute Mama Love practice of Breath & Movement. Consider pausing for 15-minutes any time of day honor precious Temple body and acknowledge your self-worth.
If you're wanting some guidance and inspiration along this journey, I have a few beautiful offerings coming soon. Including a 10-day Wise Women Wilding Retreat in Costa Rica designed to help you reconnect with your wild wisdom, reclaim your soulful expression, and redefine your next steps in this journey of life.
Until then, may you remember:
You don’t have to do more to be more.
In fact, it’s in doing less that you return to your truth.
With love and presence,
Self-Love for Mama
Breathe it in, let your body flow—
move like the ocean, soft and slow.
Awaken your spark, let your love shine,
this little moment is purely divine.
Feel what you feel, let your heart lead,
nourish your soul with the love you need. 