Promises Promises

To Age Gracefully we must develop compassion for every part of our aging body
and come closer to the one that lives inside. 
- Ram Dass

It was such an honor to return to Montana and feel the depth of love that lives in the soul connections we’ve carved over the years..Wow—there truly is no place like home. (I'm sorry I didn't capture an image of all three retreat groups, yet your smiles are etched in my heart.)

Though I’ve found contentment in my nomadic rhythm of following the sun, Bozeman continues to be an anchor—a compass pointing to what truly lives inside me. Coming together in sacred practice, to move, breathe, reflect, and remember—that was the soul medicine I didn’t know I needed. I hope you’re still marinating in the goodness we co-created together.

In the spirit of support, I’m sending a few gifts your way—to keep you inspired and resourced as you continue to live with strength, grace, and intention.

Big love and thanks to Turi Hetherington for so graciously opening her beautiful Strength & Grace Studio for our gathering. Be sure to check out all she continues to offer in that sweet sanctuary.

I’d love your feedback…
As I begin planning a new season of soulful offerings, your voice matters to me. What’s calling to you now? What are you hungry for?  By taking a few moments to share what inspires your heart, you’ll help me craft experiences, teachings, and content that support your well-being, growth, and joy.

As a thank you, you’ll be entered into a drawing to WIN a $125 gift card, redeemable for a 1:1 coaching session, online course, or retreat.

👉 Click to access the survey   WHAT’S CALLING YOU?    

Resources from our retreat... 

Altar Crafting Guide  A one-page handout to inspire sacred space in your home.
👉 Download now

Morning Ritual Video  This gentle practice blends breath, intention, and somatic movement—a powerful way to begin your day. Even if your group didn’t receive it last week, you can enjoy it now! As you learn the flow of gestures, allow your own translation to arise. May we all be of benefit and service to the web of life.
👉 Watch Grounding & Calling-In Ritual

Recommended Reading...

• Still Here by Ram Dass — a beautiful contemplation on aging, presence, and purpose.

• A Life Well Lived by Dr. Gladys McGarey — soulful wisdom from a 102-year-old healer who reminds us that life is for living fully.

Let’s Remember What We Shared... May you integrate these gifts into your everyday life.

🌿 Somatic Yoga — Honor your intuition and creative expression through gentle, embodied movement.

🌬 Blissful Breathing — Organically blend movement, sound, and conscious breathing, as you explore both activating and softening techniques that awaken your creative life force and invite Shakti to flow.

🌀 Heart-Centered Reflection —
Through guided journaling and open-hearted conversation, allow yourself to explore your inner landscape—honoring what’s shifting, what’s true, and what’s ready to be expressed.

🕯 Sacred Ritual & Altar-Crafting —
Ritual is a way of remembering what matters —rooted in ceremony, prayer, and personal devotion. Through altar-crafting, intentional movement, and simple acts of reverence, this is a way to honor your unique path, acknowledge the wisdom you hold, and create a clear path for your next becoming. 

Here’s to sacred circles, soulful bonds, and celebrating the woman you are today.