Remember when midlife seemed so far away? Images of wrinkles, grey hair, and soft bellies made our youthful minds shudder. 

But now.... here we are and we can say, f@*k it. These wrinkles were earned in the sun, grey hair is a symbol of wisdom, and ...

Ahhh, these lazy days of summer… I hope you’re finding a few moments to unwind and soak up the season!

As the heat rises, it’s so important to stay hydrated. Water is key, but I’m also loving my afternoon sparkling mocktails – they’re not only refre...

This is What’s Happening now.

Eyes peel open to the early morning sunshine dancing through the windows as the sun begins to rise over the eastern hilltop.  My casita is flooded with the promise of a new day. Visions of what lies ahead begins scrolli...

Core strength is more than muscle—
it's the power of a woman who’s learned to trust her body,
honor her truth, and lead with her heart.

#1 PLEASE SHARE  YOUR VOICE…
As I begin planning a new season of soulful offerings, your voice matters to me. What’s...

To age gracefully we must develop compassion for every part of our aging body
and come closer to the one that lives inside. 
~Ram Dass

This month I returned to Montana to host a series of sacred gatherings—and wow, what a homecoming it was. The land, ...

To Age Gracefully we must develop compassion for every part of our aging body
and come closer to the one that lives inside. 
- Ram Dass

It was such an honor to return to Montana and feel the depth of love that lives in the soul connections we’ve carve...

SIMPLE is not always easy.

Life has a tendency toward chaos. Entropy is the natural tendency of life to move from order to disorder, change, and unpredictability. So how do we embrace this and remain on track with our true north?

What I find helpfu...

“You are the average of the 5 people
with whom you spend the most time.”
— Jim Rohn

They say you become the average of the five people you spend the most time with. And lately, I’ve been sitting with that truth—softly, curiously, and with a deep rever...

Summer is here, and with it comes the call to travel—not just across landscapes, but deep within yourself.

Where will you roam? 

Whether you're planning a weekend getaway or an extended journey, consider each moment an invitation to fully immerse. Wh...

This note especially is written for my Big Sky Circle of Kindred Spirits. Even if you are not a Montanan, I believe you'll gain a little inspiration from this Love Letter. 

Who are your Yoga Buddies? The ones that have shared your path of evolution?...