What Do You Do When You're Feelin' Funky?

Ever have one of those days where everything should feel fine—but doesn’t?

That was me yesterday.

I’d slept well, the sunrise was gorgeous, birds singing, even had a healing massage the night before. I sho...

You are here for a reason.

Today's reflection is inspired by a remarkable book, The Well-Lived Life by Dr. Gladys McGarey—a 103-year-old pioneer and co-founder of the American Holistic Medical Association. I aspire to live as she did. Her first teac...

All of life is movement. The only constant is change.

And yet—how often do we feel stuck? Unable to move forward… physically, mentally, emotionally?

Of course you’ve been there. We all have.

But here’s the truth: life is always in motion. When we ...

Spring is in the air—and with it comes the unmistakable urge to clear, cleanse, and begin again.

After moving to California with 4 trailers full of stuff over the course of two years, I now find myself releasing nearly half of it. I’m also letting g...

Have you ever taken a sabbatical?

I did. As many of you know, I took a year off to be a gramma and get a new hip… and it turned into three years.

Three years of stripping things back. I left my longtime home in Bozeman. Moved to a small town where ...

Happy Mother's Day!

We are a part of Motherhood. Living on Mother Earth. Descending from Mother. Being Mothers. Being Motherly.

May you feel the nurturing support of Mother-Energy throughout today and every day with a bit of quiet time.

 In the qu...

Do you like to travel?

Do you consider yourself a traveler? 

Or, are you someone who likes to visit new places but experience a bit of anxiety getting there? 

The planes, trains and automobiles that transport you to new destinations can often caus...

Traveling through the countryside of Costa Rica on roads I’ve never seen before. I enjoyed a 6-hour bus ride from Chirripo to Puerto Jimenez.  We passed through the pastoral lands in the Puntarenas province and the more I see of this country the more...

What are you doing to Balance Uncertainty?

There’s a lot of uncertainty in the world these days causing fear to arise. I’ve been hearing messages of fear from my friends and acquaintances. I’m certain you have, too.

How do you navigate daily life w...