 SIMPLE SOULFUL YOGA SERIES
Held at Strength & Grace Studio
Bozeman, Montana
June 30 - July 23  Tuesday & Thursday Â
8:30 - 9:45 am & 10:15 - 11:30 am
10 spaces each session - $22 / session - you choose
Join Nancy Sophia RubyÂ
for a Gentle Return to the Roots of Yoga
through mindful movement, breath, meditation, and meaningful reflection.
Move, breathe & reconnect to what truly matters.
The Teachings
Session 1: Yamas — Relating to the World
A gentle exploration into small, meaningful shifts in how we think, move, and respond. Be what you want to see.
Session 2: Niyamas — Cultivating The Inner Landscape
Turning inward to cultivate clarity, discipline, and a deeper connection to your values and beliefs
Session 3: Asana — Honoring Your Precious Human Body
Exploring steadiness with ease as you acknowledge what is possible
Session 4: Pranayama — The Bridge of Awakening
Integrate the power of breath to energize, focus, relax, and renew—awakening through each inhale and exhale
Session 5: Pratyahara — Turning the Senses Inward
Withdrawing from external noise to reconnect with your luscious inner landscape
Session 6: Dharana — Focusing the Mind
Anchoring attention and choosing where your energy flows
Session 7: Dhyana — Expanding Consciousness
Resting in awareness as effort softens and clarity expands
Session 8: Samadhi — Surrendering to Love
A remembering of wholeness, connection, and your divine essence
