Pelvic Evolution
with Nancy Ruby & Turi Hetherington
October 14
9:00 - 4:30 pm
Held at Axis Mundi, Nevada City, CA
If you're a woman struggling
(or wanting to avoid the struggle) with incontinence, constipation, difficulties in urination, low back discomfort, or painful intercourse then
it's time to pay attention to your pelvis!
Put some TLC into one of the most important,
yet oft-overlooked areas of the body - Your Pelvic Bowl.
Evolve Your Pelvic Health
An interactive workshop offering:
- Pelvic Bowl Anatomy and Physiology
- Yoga Therapy for Pelvic and Low Back Care
- Hypopressive exercises to strengthen your muscles of respiration, deep core, and pelvic floor
- Posture and Breath Re-Education
- Open Discussion on Questions, Concerns, Curiosities
SAT, OCTOBER 14
9:00 am - 4:30 pm
Lunch break 12:30 - 1:30
Turi Hetherington
As an eager learner, lover of nature and believer in the innate goodness in people, I work with a variety of demographics to support them in connecting with their body, mind, heart and environment.
Melding together the ancient teachings of yoga and meditation with modern-day science, I take a multi-disciplinary and holistic approach to supporting individuals and groups to create an innate sense of peace and vitality.
Nancy Ruby
As an innovative educator, self-proclaimed joyologist, and insatiable lover of life, I am dedicated to helping others unleash their fullest aliveness potential.
For the past 40 years, I've been practicing and teaching the benefits of living well in all layers of your being – body, mind, emotions, soul, and spirit. Through the wisdom of Yoga, Ayurveda and Plant Nutrition, I help people of all ages to lead vibrant, easeful, soulful lives today.
Why you want to say YES!
Self-care can be the most powerfully preventative and curative healthcare. Consistency is key.
Attend this workshop and you'll walk away with better understanding of your own anatomy and physiology. This will help you to apply the simple, yet powerful practices you'll learn to bring balance to all aspects of your pelvic bowl.
Release tension, gain strength, feel confident, and enjoy applying yourself to a daily ritual of breath and movement that will connect you to the core of your being.
