DATES & TIMES

It's been a minute...

After selling my home last year, I’m now living between the foothills of Nevada City, California and the lush jungle of Costa Rica. With this new chapter unfolding, I'm excited to return to Bozeman this summer as a visitor—with deep gratitude in my heart.

I’m looking forward to reconnecting with you, my lifelong friends and students who have walked this path of yoga alongside me through the many iterations of our lives.

While I've been away my yoga is ever-present and my studies have continued to expand into the world of sacred arts, ritual, and  breathwork, all of which have deepened my spiritual well being. During our time together, I look forward to sharing a taste of these healing arts to nourish your spirit.

Details for Deepening :

🌿 Somatic Yoga — Honor your intuition and creative expression through gentle, embodied movement. As always, we’ll begin with a slow, soulful warm-up accompanied by sweet music—tuning in, listening deeply to the body’s messages. From there, we’ll move into an active asana practice that supports strength, mobility, balance, and flexibility doing all you CAN do to maintain and enhance your comfort, confidence and capability throughout the aging process.  Yes, it’a a process and one that is necessary to attend to with vigilance.. As we integrate the deeper teachings of yoga philosophy, we  will align with the personal intentions you set at the start of our gathering—building trust with your inner guru.

🌬 Blissful Breathing —
What happens when you breathe—not just to survive, but to awaken? In this mini-retreat, you’ll experience Breath of Bliss®, a heart-centered, yin-style breath journey that gently opens the door to emotional release, inner clarity, and deep spiritual connection. Blending movement, sound, and conscious breathing, you’ll explore both activating and softening techniques that awaken your creative life force and invite Shakti (creative energy) to flow. This powerful yet accessible practice offers a glimpse into the healing potential of Holotropic breathwork—nourishing your nervous system and guiding you back to the wisdom within.

🌀 Heart-Centered Reflection —
Throughout our time together, we’ll pause to reflect, share, and listen deeply. Through guided journaling prompts and open-hearted conversation, you’ll be invited to explore your inner landscape—honoring what’s shifting, what’s true, and what’s ready to be expressed. This is a space where stories are medicine, and every voice is sacred. As we witness one another in authenticity, we dissolve the illusion of separation and remember that we are not alone. Expect meaningful dialogue, soulful insight, and the kind of connection that nourishes your heart and spirit. 

🕯 Sacred Ritual & Altar-Crafting —
Ritual is a way of remembering what matters. During our time together, I’ll share meaningful practices I’ve gathered over the past three years—rooted in ceremony, prayer, and personal devotion. These non-dogmatic rituals are invitations, not instructions—offered with spaciousness for your own interpretation and truth. Through altar-crafting, intentional movement, and simple acts of reverence, we’ll honor your unique path, acknowledge the wisdom in the room, and create a collective field of support for your next becoming. Come as you are, and tend to the sacred spark within 

Let's come together—
to share stories,
to hold space for one another,
and to activate the practices that support our well-being.

As we gather, we'll strengthen our ability to age gracefully while embracing longevity with joy, curiosity, courage, and grace.