Come Home to Yourself with Yoga 101

BEGIN YOUR JOURNEY with a 7 Days of Soulful, Supportive Practice—absolutely free.

This FREE beginner-friendly course is designed for women who want to age with grace, strength, and inner peace.

• In just 10–20 minutes a day, you’ll explore:
• Ayurvedic wisdom to feel balanced and alive
• Gentle movement to support your changing body
• Soulful reminders of your divine nature

This isn’t just about poses. It’s a return to presence, purpose, and self-love—woven into your everyday life.

Here’s what you’ll receive:
-A daily email from me with inspiration and guidance
-Short, accessible videos you can revisit anytime
-Practices you’ll feel—body, mind, and soul
-Reflections to deepen your connection and keep you going

All you need is a mat, a few quiet minutes each day, and a willingness to show up for yourself.

Let this be your gentle gateway to wellness, with tools that nourish you from the inside out.

The path is simple. The invitation is sacred.
Let’s begin.

With devotion and encouragement,
Nancy Sophia