SIMPLE SOULFUL YOGA SERIES
Held at Strength & Grace Studio
Bozeman, Montana
June 30 - July 23 Tuesday & Thursday
8:30 - 9:45 am & 10:15 - 11:30 am
10 spaces each session - $22 / session - you choose
Join Nancy Sophia Ruby
for a Gentle Return to the Roots of Yoga
through mindful movement, breath, meditation, and meaningful reflection.
Move, breathe & reconnect to what truly matters.
The Practice
Movement will be shaped by who is in the room.
Our practice is rooted in trusting the moment, honoring what is present, and respecting the wisdom of the body to guide us toward greater health and well-being. You are invited to explore what is possible.
Our Daily Flow:
- Quiet Centering
- Intentional Dharma Talk
- Gentle Warm Ups to Awaken the Body and Focus the Mind
- Asana for Strengthening, Lengthening, Awakening and Releasing
- Deep Rest and Personal Reflection
The Teachings
Session 1 TUE June 30: Yamas — Relating to the World
A gentle exploration into small, meaningful shifts in how we think, move, and respond. Be what you want to see.
Session 2 THU July 2: Niyamas — Cultivating The Inner Landscape
Turning inward to cultivate clarity, discipline, and a deeper connection to your values and beliefs
Session 3 TUE July 7: Asana — Honoring Your Precious Human Body
Exploring steadiness with ease as you acknowledge what is possible
Session 4 THU July 9: Pranayama — The Bridge of Awakening
Integrate the power of breath to energize, focus, relax, and renew—awakening through each inhale and exhale
Session 5 TUE July 14: Pratyahara — Turning the Senses Inward
Withdrawing from external noise to reconnect with your luscious inner landscape
Session 6 THU July 16: Dharana — Focusing the Mind
Anchoring attention and choosing where your energy flows
Session 7 TUE July 21: Dhyana — Expanding Consciousness
Resting in awareness as effort softens and clarity expands
Session 8 THU July 23: Samadhi — Surrendering to Love
A remembering of wholeness, connection, and your divine essence
