My 5-day Core Connections Series is effective for so many. Hear from those that have accepted the challenge... 

"Much gratitude to you, Nancy! Definitely feeling stronger with this short but effective core exercise!"

"Thanks Nancy! This has been a great addition to my daily routine. Boy, I didnt know how out of shape I was. Now feeling stronger!"

"Thank you, Nancy. I ended up having to have back surgery, and this core connection couldn't have come at a better time!"

Ready....Set....Plank!

What you'll get:

• strong core
• stable shoulders
• confidence and so much more

Be sure to choose the modifications offered at the start so you can continue to build strength each and very day for 5 days. Avoid injury and burn out by doing too much too fast.

The key to success is consistent action. 

After just 5 days you'll stand taller and move with more grace and confidence. 

Remember that you can do this. 

Set aside just 10- 15 minutes each day and treat it as non-negotiable.

It helps to invite an accountability buddy, ensuring you both hit the mat each day. When you invite a friend to join in, you'll deepen your Core Connection experience.

See you on the mat!  

With love,
Nancy Sophia