Welcome Wise Woman, 

This practice began out of curiosity. From the very first pose I could not do, my body awakened. I thought I knew it well, but there was so much more. That curiosity took me on a lifelong journey of never-ending discoveries about myself, my life, my relationships, and the world around me.

I now share this work with women just like you who want to place themselves, their health, and their happiness in the priority seat. Women who want to live the later years of life feeling strong, courageous, joyful, and connected to their wholeness.

My passion for exploration, learning, and discovery is what drives me to share the ancient wisdom teachings of Yoga, Ayurveda, Nature’s Medicine in practical, sensible, and accessible ways.

My hope is to spark your own curiosity. To help you explore the why of your choices and align more fully with your heart’s desire, embracing both the messiness and the beauty of being human.

For now, start with one simple question:

What are you curious about in your life right now?

Since you are ready to begin, enjoy my gift to you: Watch your Inbox for Yoga 101 Welcome Series.

We'll get you started with  7-days of education on the depth and application of living Yoga and Ayurveda. 

After that, my love letters will float into your inbox once a week or so. Just enough to stay in touch. 

With love,
(Nancy) Sophia

Be sure to add  [email protected] to your address book!