Watch for your Welcome Series.

We'll get you started with a 7-days of education on the depth and application of living your Yoga and Ayurveda. 

After that, my love letters will float into your inbox once a week or so. Just enough to stay in touch. 

For more connection , join my FB Group Simple Soulful Circle for more inspiration and motivation along with a supportive circle of wise women.

See you there! 
Sophia

Be sure to add  [email protected] to your address book!