Welcome to the 100 Squats Challenge

You’re In! 

Thank you for signing up for my 100 Squats Challenge, a playful yet powerful invitation to reconnect with your strength, balance, stability, and confidence from the ground up.

Be sure to add [email protected] to your address book so you don’t miss a thing!

Squat on!
Nancy Sophia

 👇 Click below to begin your practice and get that booty in gear!

Bonus...access my 15-minute playlist for musical motivation
100 Squats Playlist>>>